What is Collagen?

Collagen is the most abundant protein type found in the body. It is the building block of many structures such as skin, bones, cartilage, tendons, and connective tissue.

Collagen provides strength and elasticity to body tissues, helping maintain the structural integrity of the body.

After the age of 30, collagen production may decrease. This can lead to reduced skin elasticity, wrinkles, and an overall decline in skin health. Collagen supplements are frequently used to support skin health and reduce the effects of this process.

Additionally, collagen supplements are preferred to improve bone and joint health and increase muscle mass.

Collagen intake can also be supported through diet. Protein sources such as fish, chicken, egg whites, and certain dairy products contribute to collagen production. Nutrients like vitamin C also aid collagen synthesis.

 

Types 1 and 3 Collagen:

Collagen Type 1: As the main component of skin, hair, nails, and bones, it supports stronger and healthier nails and may reduce nail breakage and cracking.

Skin Health: It is a fundamental component of skin tissue. It supports declining skin elasticity, reduces the appearance of wrinkles and fine lines, and helps smooth skin texture.

Hair and Nail Health: Helps strengthen hair and prevent nail breakage.

Bone and Joint Health: Strengthens bone structure and supports joint health. It can increase bone density and reduce the risk of osteoporosis.

Collagen Type 3: An important part of skin and connective tissues.

Connective Tissue Health: Supports the health of connective tissues such as muscles, organs, and blood vessels, increasing their elasticity and strength.

In addition, Types 1 and 3 Collagen:

Gut Health: May help strengthen the intestinal walls, which is important for digestive system health.

Vascular Health: Supports cardiovascular health by increasing the elasticity of blood vessel walls.

Healing: Accelerates wound healing and supports skin regeneration.

Regular collagen supplementation can benefit many areas including skin, hair, nails, joints, and connective tissue, supporting overall body health and a youthful appearance.